January flu…. colds SUCK!

It doesn't matter how much we try to hide away from the cough's and colds of January, eventually they will find a way to get into your body, and beat you up good and proper! You know it is bad when you can't even stomach looking at your…
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The Cape Epic IS that hard

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can…
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